Injured Runner 4 Week Training Plan (3x/week)
Injured Runner 4 Week Training Plan (3x/week)
Length
4 Weeks
Plan Description
🏃♂️ Maintain Your Running Fitness, Even When Injured!
Are you sidelined by an injury but still eager to stay in peak running shape? Introducing our specialised 4-week training plan designed specifically for injured runners. Led by Coach Ray, a seasoned expert in the field with over two decades of professional coaching experience, this program is tailored to help recreational athletes maintain their aerobic fitness levels while recovering from injury.
Program Overview:
- Structure: Three bike rides and two stretching sessions per week.
- Weekly Training Schedule: Varied workouts to keep you engaged and progressing.
- Specific Exercises: Designed to support injury recovery and maintain overall fitness.
Benefits:
- Maintain Aerobic Fitness: Keep your cardiovascular system strong even while you're unable to run.
- Prevent Deconditioning: Combat the effects of injury-induced inactivity and maintain your progress.
- Enhance Well-being: Stay active and positive during your recovery journey.
Target Audience:
This program is perfect for recreational athletes who are currently sidelined due to injury but are eager to stay active and maintain their running fitness.
Testimonials:
Read about Mark De Lew's inspiring return to running after following Coach Ray's guidance: Article Link
Expertise and Credentials:
Coach Ray has been coaching professionally since 2000, helping countless athletes achieve their sporting and lifestyle goals.
Special Features:
Participants gain access to exclusive fortnightly group coaching calls, providing additional support and guidance throughout the program.
Ready to Get Started?
Click "Buy Now" to kickstart your journey back to running fitness today!
Don't let injury hold you back - maintain your momentum with our specialised training plan!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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