Learn to Run - Find your Passion for Movement
Learn to Run - Find your Passion for Movement
Length
10 Weeks
Plan Description
Welcome to our 10-week learn-to-run program, designed for individuals of all ages who want to develop a love for running, make it a regular part of their fitness routine, and experience personal growth through movement.
Our program is structured around run-walk intervals, starting with 1 minute of easy running and gradually progressing to longer running intervals over the course of 10 weeks. Each week, there will be 3 run-walk sessions to complete. In addition to the run-walk intervals, there will be weekly strength and stretching exercises to help prevent injury and build strength in the key muscles used during running. To support overall wellbeing and personal growth, each week will also include a mindfulness practice.
Our program is designed to be completed independently and at your own pace. Upon purchase, you will receive all necessary materials, including a training schedule, strength exercises, stretching routines, and mindfulness practices. While there is no direct support included in the program, you may choose to hire a 1:1 coach through Motivated In Motion for additional support and personalized guidance.
Start our learn-to-run program today and start your journey towards developing a love for running and a passion for movement!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
01:06:00 | 00:45:00 |
|
Run
x3
|
01:35:00 | 00:40:00 |
|
Other
x3
|
00:38:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:06:00 | 00:45:00 | |
|
|
01:35:00 | 00:40:00 | |
|
|
00:38:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.