10 Week Strength for Beginner Runners
10 Week Strength for Beginner Runners
Length
10 Weeks
Plan Description
The 10 week strength program is designed specifically for beginner runners who want to build strength, power, speed, and confidence while supplementing their current running routine. Each workout is no longer than 50 minutes and can be done with minimal equipment, such as dumbbells and resistance bands.
The program is suitable for runners at a range of experience levels, from beginner to intermediate, and includes a variety of exercises to target key muscle groups involved in running, such as the hamstrings, glutes, quads and more. The program also includes extensive core and upper body work to ensure a well balanced routine.
Over the course of the 10 weeks, participants can expect to see improvements in their running performance, including faster race times, increased endurance, and better overall fitness. The program also includes recovery strategies to prevent injury and help runners bounce back quickly from tough workouts.
Overall, the 10 week strength program is a comprehensive and effective way for beginner runners to build strength and confidence while enhancing their running performance.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:17:00 | 00:50:00 |
|
Other
x3
|
00:30:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 00:50:00 | |
|
|
00:30:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.