Couch to Pre-PFT: A 4-Week Running Program For Out-Of-Shape Military & Law Enforcement Candidates
Couch to Pre-PFT: A 4-Week Running Program For Out-Of-Shape Military & Law Enforcement Candidates
Length
4 Weeks
Plan Description
Time to Get In Decent Shape Quick, PFT Candidate!
If you're considering applying for a military or law-enforcement career and you're super out-of-shape, it's important that you have a plan to improve your fitness level and confidence now...
Imagine being in decent shape in just a few weeks from now and ready to take on a serious Pass Your PFT training program, knowing your headed in the right direction...
Enter Couch to Pre-PFT!
Couch to Pre-PFT is a step-by-step, 4-week running program that turns out-of-shape candidates into in-decent-shape candidates.
If followed exactly the way it's designed, you can expect a significant improvement in your base layer cardio, muscle strength and power.
This training plan will not prepare you for a specific physical fitness test. It is a simple and quick jumpstart to your base layer cardio, muscle strength and power that includes short and middle-distance runs and bodyweight exercises.
Your personal, specific results are NOT guaranteed.
IF YOU COMMIT TO COUCH TO PRE-PFT...YOU WILL GET IN BETTER SHAPE.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
Visit GreenRunnerLA.com for custom PFT support and advice.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
07:30:00 | 10:00:00 |
|
Strength
x4
|
—— | —— |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:30:00 | 10:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.