Luke Nelson's 100 Mile Plan- Evoke Endurance
Luke Nelson's 100 Mile Plan- Evoke Endurance
Plan Description
This training plan is designed as a 20 week progression culminating in a 100 mile trail run or similar length FKT attempt. Before beginning the plan you should, at a minimum, be running 4 hours a week for at least a month, or 3 hours of running with an additional 2-3 hours of cross training. The plan could also be applied to training for a mountainous 100k or 50 miler and easily adapted to a 50k by a reduction in the overall volume.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
07:26:00 | 06:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Other
x1
|
01:05:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:26:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
01:05:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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