15K (9.3 MILE) TRAINING PLANS - 10 WEEK (COMPLETE)
15K (9.3 MILE) TRAINING PLANS - 10 WEEK (COMPLETE)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A detailed and comprehensive10-week training plan that includes prescribed dynamic warm ups, run form drills, preventative strength work and targeted run sessions based on both pace and effort. This plan is for serious runners that have been training fairly consistently for at least 2-3 months, running 4-5 times per week, have run longer runs of 7-8 miles and are injury free. The plans blend a dynamic mix of different run sessions that will challenge you, educate you and get you ready for great performance on race day. Foam roller and small exercise band (mini band) required for full participation...
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:48:00 | 01:35:00 |
|
Other
x5
|
00:48:00 | 00:30:00 |
|
Strength
x3
|
00:31:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:13:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 01:35:00 | |
|
|
00:48:00 | 00:30:00 | |
|
|
00:31:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
00:13:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.