This is month 3 of the Run Strong program. We advise you to complete month 1 & 2 prior to starting. This
month reduces your weekly sessions to 3. Stability and posture are now delivered in a single weekly session.
Month 1 & 2 put a high emphasis on foundational strength, month 3 will maintain this foundation while
building muscular power and repetitive loading strength. As always, a flexibility session is included which we
recommend you do as much as you can. All exercises are clickable just in case you are not familiar with the
exercise.
Pay close attention to the demonstration and instructions. If at any time a movement causes pain or
discomfort (particularly around joints or recently injured areas) stop and get in contact to help solve the
issue.
This block uses body weight, boxes, bands, kettlebells and dumbbells. A large focus should be made on form
of the movement. The program is designed to be ’short and sharp’ so you still have time to do your run
training around the additional work. There is no ‘taper week’ on this month, which should be taken into
consideration when planning it in your training around events.