This is a very basic 4-week post race recovery plan, designed primarily for immediately after marathons or half-marathon training segments. This is the type of recovery protocol we recommend our coached athletes. The plan starts with several days of rest or cross-training and then steadily builds volume with minute-based runs. After this plan athletes should be able to safely transition to another more focused training segment.

This program features the structured workout feature and plan will provide daily paces based on your goal time.