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8KM ADVANCED TRAINING

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8KM ADVANCED TRAINING

Author

Wilson Komen

All plans by this Coach

Length

8 Weeks

Plan Description

8KM ADVANCE TRAINING

Duration: 8 Weeks

Time Goals: 28Min – 26 Min

Distance Per Week: 29 Mi - 38 Mi

The training plan described is for runners who meet the following criteria:

- Have run 5 to 6 days a week for a minimum of 8 months.
- Have completed at least three 5km races and three 8km races.
- Routinely incorporate speed work such as track intervals and tempo runs into their training.
- Are seeking to set a significant personal record (PR) in the 8km distance and considering moving up to the 10km or 10-mile distance.


How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
31mi 12mi
X-Train x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
31mi 12mi
X-Train
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Wilson Komen

COACH KIPRUNNING LLC

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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