8KM BEGINNERS TRAINING
8KM BEGINNERS TRAINING
Length
8 Weeks
Plan Description
8KM BEGINNER TRAINING
Duration : 8 Weeks
Time Goals: 54Min – 42Min
Distance Per Week: 15 Mi - 21 Mi:
The training plan described is for runners who meet the following criteria:
- Should be comfortable adding speed work to their training.
- Run 5 to 6 days a week.
- Have completed three races at the 10km distance.
- Are seeking to build both training and racing volume.
- Have finished a 15km race.
- Have incorporated running with speed work.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
19mi | 8mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
19mi | 8mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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