Maratón - 18 semanas - Entre 110 y 135 km semanales - Zonas por ritmo / pace
Maratón - 18 semanas - Entre 110 y 135 km semanales - Zonas por ritmo / pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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10% de descuento utilizando el código promocional TP2025 al momento de realizar el pago. Válido durante todo el año 2025.
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Plan de entrenamiento para Maratón 🏃♀️ (42.2 km)
Nuestro plan más avanzado
🗓️ 18 semanas - Ver variantes
📊 Entre 110 kms y 135 kms semanales en la semana pico - Ver variantes
⚡ Las zonas e intensidades están basadas por pace (se realiza un test al comenzar el plan y se re testea el umbral en la semana 7 y 12)
🏃 Este plan incluye entrenamientos en todas las zonas:
- Recuperación / Regenerativo
- Aerobico
- Entrenamiento del umbral de lactato
- Entrenamientos a tempo o ritmo de maratón
- Sesiones de VO2Max
- Fondos y medio fondos
.
Soporte ilimitado
Tienes dudas sobre el plan? Buscas un plan personalizado o coaching 1-1?
💬 Hablemos por Whatsapp en +57 310 543 7088
📩 Escribime por mail a coach@triaperformance.com
.
10% de descuento utilizando el código promocional TP2025 al momento de realizar el pago. Válido durante todo el año 2025.
.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x8
|
00:10:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:10:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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