CIM MARATHON WOMEN BOSTON QUALIFICATION AGE 40-44
CIM MARATHON WOMEN BOSTON QUALIFICATION AGE 40-44
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 40-44: Time 3hrs :40Min
Duration: 16 Weeks.
Time Goal: 3hrs 45Min to 3hrs 35Min
Distance per week: 32Mi – 43Mi.
The training plan described is specifically designed for individuals who meet the following criteria:
1. Individuals aged between 40-44 years who aim to qualify for the Boston Marathon.
2. Those who are looking to run strong and potentially improve their marathon time.
3. People who are willing to incorporate speed work into their training program.
4. Individuals who are capable of commencing the training with an 11-mile long run.
5. Participants who can handle running 32 miles in the first week of training.
6. Those with a training plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
7. Individuals who can manage a weekly long run distance of 43 miles, with the longest run of the week being 22 miles. 8. People who are committed to running 5 days a week.
9. Individuals with prior marathon running experience, having completed at least 3 marathons.
10. Participants who are within a 25-minute range above or below the qualifying time for the Boston Marathon in their specific age group (40-44 years).
The training plan is personalized based on the individual's Boston Marathon Age qualification time.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
36mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
36mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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