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CIM MARATHON WOMEN BOSTON QUALIFICATION AGE 40-44

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CIM MARATHON WOMEN BOSTON QUALIFICATION AGE 40-44

Author

COACH KIPRUNNING

All plans by this Coach

Length

16 Weeks

Plan Description

WOMEN BOSTON QUALIFICATION

Age 40-44: Time 3hrs :40Min
Duration: 16 Weeks.
Time Goal: 3hrs 45Min to 3hrs 35Min
Distance per week: 32Mi – 43Mi.

The training plan described is specifically designed for individuals who meet the following criteria:

1. Individuals aged between 40-44 years who aim to qualify for the Boston Marathon.
2. Those who are looking to run strong and potentially improve their marathon time.
3. People who are willing to incorporate speed work into their training program.
4. Individuals who are capable of commencing the training with an 11-mile long run.
5. Participants who can handle running 32 miles in the first week of training.
6. Those with a training plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
7. Individuals who can manage a weekly long run distance of 43 miles, with the longest run of the week being 22 miles. 8. People who are committed to running 5 days a week.
9. Individuals with prior marathon running experience, having completed at least 3 marathons.
10. Participants who are within a 25-minute range above or below the qualifying time for the Boston Marathon in their specific age group (40-44 years).

The training plan is personalized based on the individual's Boston Marathon Age qualification time.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
36mi 22mi
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run Run
36mi 22mi
Rest Day Off
—— ——
Crosstrain X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Wilson Komen

COACH KIPRUNNING LLC

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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