CIM MARATHON WOMEN BOSTON QUALIFICATION AGE 35-39
CIM MARATHON WOMEN BOSTON QUALIFICATION AGE 35-39
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 28Min
Distance per week: 32Mi – 42Mi
The training plan outlined is specifically tailored for individuals who meet the following criteria:
1. Individuals aged between 35-39 years who are aiming to qualify for the Boston Marathon.
2. Those who are focused on running strong and potentially improving their marathon time.
3. People who are willing to include speed work as part of their training routine.
4. Those who are capable of commencing the training with a 12-mile long run.
5. Individuals who can manage running 32 miles in the first week of training.
6. Participants with a training plan that encompasses long runs, fartleks, tempo runs, track speed workouts, and dedicated recovery days.
7. Individuals who can handle a weekly long run distance of 42 miles, with the longest run of the week being 22 miles.
8. Those who can commit to running 5 days per week.
9. Individuals with previous marathon running experience, having completed at least 3 marathons.
10. Participants who are within a 25-minute range above or below the qualifying time for the Boston Marathon in their specific age group (35-39 years).
The training plan is tailored based on the individual's Boston Marathon Age qualification time.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
36mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
36mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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