WOMEN BOSTON QUALIFICATION

Age 18-34: Time 3hrs :30
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 25Min
Distance per week: 33Mi – 43Mi.

The training plan described is specifically designed for individuals who meet the following criteria:

1. Individuals aged between 18-34 years who aspire to qualify for the Boston Marathon.
2. Those who are looking to run strong and improve their marathon time.
3. People who are willing to incorporate speed work into their training regimen.
4. Those who are capable of starting the training with an 11-mile long run.
5. Individuals who can comfortably run 33 miles in the first week of training.
6. Those who have a training plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
7. People who can handle a weekly long run distance of 43 miles, with the longest run of the week being 22 miles.
8. Those who can commit to running 5 days a week.
9. Individuals with prior marathon running experience, having completed at least 3 marathons.
10. Participants who fall within 25 minutes above or below the qualifying time for the Boston Marathon in their respective age group (18-34 years).

The training plan is tailored based on the individual's Boston Marathon Age qualification time.