CIM MARATHON MEN BOSTON QUALIFICATION AGE 50-54
CIM MARATHON MEN BOSTON QUALIFICATION AGE 50-54
Length
16 Weeks
Plan Description
MEN QUALIFICATION
Age 50-54: Time 3hrs :25Min
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 15Min
Distance per week: 31Mi – 42Mi.
The training plan described is specifically designed for individuals who meet the following criteria:
1. Individuals aiming to qualify for the Boston Marathon within the age range of 50-54 years.
2. Those who are looking to run strongly and potentially improve their marathon time.
3. Individuals who are willing to incorporate speed work into their training regimen.
4. Those who are capable of starting the training with a 10-mile long run.
5. Individuals who can complete a 31-mile distance in the first week of training.
6. Those who are open to following a structured plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
7. Individuals who are prepared to cover a total weekly distance of 42 miles in the first week, with the longest single run being 22 miles.
8. Those committed to running at least 5 days per week.
9. Individuals with previous experience in running marathons, having completed more than 3 marathons.
10. Individuals within the age range of 50-54 with a marathon qualifying time that is no more than 25 minutes slower than the Boston Marathon age qualification standard for that age group.
The training plan is tailored based on the individual's Boston Marathon age qualification time, ensuring that the training program is well-suited to help the individual qualify for the prestigious Boston Marathon.
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
35mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
35mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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