WOMEN BOSTON QUALIFICATION

Age 60-64: Time 4hrs :20Min
Duration: 16 Weeks.
Time Goal: 4hrs 30Min to 4hrs 15Min
Distance per week: 32Mi – 43Mi.

The training plan described is likely designed for individuals who meet the following criteria:

- Interested in qualifying for the Boston Marathon.
- Motivated to improve their running performance and achieve a better time.
- Willing to incorporate speed work into the training regimen.
- Capable of starting with a 10-mile long run.
- Able to run 32 miles in the first week of training.
- Interested in a training plan that includes long runs, fartleks, tempo runs, track speed workouts,
and recovery days.
- Willing to commit to running 5 days a week.
- Possess previous marathon running experience, with at least 3 marathons completed.
- Have a qualifying race time of no more than 25 minutes over the Boston Marathon age qualification time for individuals aged 60-64.

This training plan appears to be specifically tailored for experienced runners within the age range of 60-64 who are aiming to qualify for and potentially excel in the Boston Marathon based on their age group's qualification standards.