PHILADELPHIA MARATHON WOMEN BOSTON QUALIFICATION AGE 45-49
PHILADELPHIA MARATHON WOMEN BOSTON QUALIFICATION AGE 45-49
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 45-49: Time 3hrs :50Min
Duration:16 Weeks.
Time Goal: 3hrs 55Min to 3hrs 45Min
Distance per week: 32Mi – 43Mi.
The training plan described is likely designed for individuals who meet the following criteria:
- Interested in qualifying for the Boston Marathon.
- Motivated to improve their running performance and achieve a better time.
- Willing to incorporate speed work into their training regimen.
- Capable of starting with an 11-mile long run.
- Able to run a total of 32 miles per week with the longest single run being 22 miles.
- Interested in a training plan that includes long runs, fartleks, tempo runs, track speed workouts, and recovery days.
- Willing to commit to running 5 days a week.
- Possess previous marathon running experience, with at least 3 marathons completed.
- Have a qualifying race time of no more than 25 minutes over the Boston Marathon age qualification time for individuals aged 45-49.
This training plan appears to be specifically tailored for experienced runners within the age range of 45-49 who are aiming to qualify for and potentially excel in the Boston Marathon based on their age group's qualification standards.
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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