WOMEN BOSTON QUALIFICATION

Age 18-34: Time 3hrs :30
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 25Min
Distance per week: 33Mi – 43Mi.

The training plan described is likely designed for individuals who meet the following criteria: - Aged between 18-34 years old.

- Interested in qualifying for the Boston Marathon.
- Motivated to improve their running performance and achieve a better time.
- Willing to incorporate speed work into their training regimen.
- Capable of starting with an 11-mile long run.
- Able to run 33 miles in the first week of training.
- Interested in a training plan that includes long runs, fartleks, tempo runs, track speed workouts, and recovery days.
- Willing to commit to running 5 days a week.
- Possess previous marathon running experience, with at least 3 marathons completed.
- Have a qualifying race time of no more than 25 minutes over the Boston Marathon age qualification time for individuals aged 18-34.

This training plan seems to be specifically tailored for experienced runners within the age range of 18-34 who are aiming to qualify for and potentially excel in the Boston Marathon based on their age group's qualification standards.