RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 55-59
RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 55-59
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 55-59: Time 4hrs :05Min
Duration: 16 Weeks.
Time Goal: 4hrs 10Min to 3hrs 55Min
Distance per week: 32Mi – 42Mi
The training program is tailored for individuals who meet the following criteria:
- Intent on qualifying for the Boston Marathon
- Interested in running strong and potentially improving their time
- Seeking to include speed work in their training regimen
- Capable of commencing the training with an 11-mile long run
- Able to complete 32 miles in the first week of training
- Training plans consist of elements such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Willing to run 5 days a week
- Possess marathon running experience, having completed at least three marathons
- Several years of running experience
- Able to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 55-59)
- The training plan is customized based on the individual's Boston Marathon age qualification time.
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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