RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 55-59
RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 55-59
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 55-59: Time 4hrs :05Min
Duration: 16 Weeks.
Time Goal: 4hrs 10Min to 3hrs 55Min
Distance per week: 32Mi – 42Mi
The training program is tailored for individuals who meet the following criteria:
- Intent on qualifying for the Boston Marathon
- Interested in running strong and potentially improving their time
- Seeking to include speed work in their training regimen
- Capable of commencing the training with an 11-mile long run
- Able to complete 32 miles in the first week of training
- Training plans consist of elements such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Willing to run 5 days a week
- Possess marathon running experience, having completed at least three marathons
- Several years of running experience
- Able to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 55-59)
- The training plan is customized based on the individual's Boston Marathon age qualification time.
How it Works
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Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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