RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 45-49
RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 45-49
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 45-49: Time 3hrs :50Min
Duration:16 Weeks.
Time Goal: 3hrs 55Min to 3hrs 45Min
Distance per week: 32Mi – 43Mi.
The training program described is intended for individuals who meet the following criteria:
- Seeking to qualify for the Boston Marathon
- Goal of running strong and potentially improving their time
- Desire to incorporate speed work into their training routine
- Capable of beginning the training with an 11-mile long run
- Able to run a total of 32 miles in a week, with the longest single run being 22 miles
- Training plans include various elements such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Willingness to run 5 days a week
- Possessing experience in running marathons, having completed at least three marathons
- Several years of running experience - Capable of meeting the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 45-49)
- The training plan is customized based on the individual's Boston Marathon age qualification time.
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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