RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 40-44
RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 40-44
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 40-44: Time 3hrs :40Min
Duration: 16 Weeks.
Time Goal: 3hrs 45Min to 3hrs 35Min
Distance per week: 32Mi – 43Mi.
The training program specified is designed for individuals who meet the following criteria:
-- Goal of qualifying for the Boston Marathon
- Desire to enhance their running performance and potentially achieve a faster time
- Interest in including speed work in their training regimen
- Capable of commencing the training with an 11-mile long run
- Able to run 32 miles in the first week of training
- Plans encompass various training elements such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Willingness to run 5 days a week
- Possession of marathon running experience, having completed at least three marathons
- Several years of running experience
- Ability to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 40-44)
- The training plan is structured based on the individual's Boston Marathon age qualification time.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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