RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 35-39
RICHMOND MARATHON WOMEN BOSTON QUALIFICATION AGE 35-39
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 28Min
Distance per week: 32Mi – 42Mi
The training program outlined is tailored for individuals who meet the following criteria:
- Seeking to qualify for the Boston Marathon
- Interested in enhancing their running performance and potentially achieving a faster time
- Interested in integrating speed work into their training routine
- Capable of commencing the training with a 12-mile long run
- Able to run 32 miles in the first week of training
- Willing to engage in various types of training sessions such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Prepared to run 5 days a week
- Possess prior experience in running marathons, having completed at least three marathons
- Having several years of running experience
- Able to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 35-39)
- The training plan is customized based on the individual's Boston Marathon age qualification time.
How it Works
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Track Your Progress
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Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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