Save 25% on one year of TrainingPeaks Premium when you buy a training plan.

Save 25% on one year of TrainingPeaks Premium when you buy a training plan.

Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

RICHMOND MARATHON MEN BOSTON QUALIFICATION AGE 50-54

Browse More Plans

RICHMOND MARATHON MEN BOSTON QUALIFICATION AGE 50-54

Author

COACH KIPRUNNING

All plans by this Coach

Length

16 Weeks

Plan Description

MEN QUALIFICATION

Age 50-54: Time 3hrs :25Min
Duration:16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 15Min
Distance per week: 31Mi – 42Mi.

The training program described is designed for experienced marathon runners aged 50 to 54 who are aiming to qualify for the Boston Marathon in that age group. The program is tailored for individuals who are looking to run strong, improve their marathon time, and include speed work in their training routine.

Key points of the training program include:

- Starting with a 10-mile long run
- Being able to run 31 miles in the first week of training
- Including long runs, fartleks, tempo runs, track speed workouts, and recovery days in the training plan
- Weekly long run distances totaling 42 miles, with the longest run of 22 miles per week
- Running 5 days a week
- Having marathon running experience, including completing more than 3 marathons
- Being within 25 minutes of the Boston Marathon qualifying time for the age group of 50-54

The training plan is specifically designed based on the individual's Boston Marathon Age qualification time, with a focus on preparing them to meet the standards required for entry into the Boston Marathon in the 50-54 age group.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
35mi 22mi
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run Run
35mi 22mi
Rest Day Off
—— ——
Crosstrain X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Wilson Komen

COACH KIPRUNNING LLC

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.