MEN QUALIFICATION

Age 50-54: Time 3hrs :25Min
Duration:16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 15Min
Distance per week: 31Mi – 42Mi.

The training program described is designed for experienced marathon runners aged 50 to 54 who are aiming to qualify for the Boston Marathon in that age group. The program is tailored for individuals who are looking to run strong, improve their marathon time, and include speed work in their training routine.

Key points of the training program include:

- Starting with a 10-mile long run
- Being able to run 31 miles in the first week of training
- Including long runs, fartleks, tempo runs, track speed workouts, and recovery days in the training plan
- Weekly long run distances totaling 42 miles, with the longest run of 22 miles per week
- Running 5 days a week
- Having marathon running experience, including completing more than 3 marathons
- Being within 25 minutes of the Boston Marathon qualifying time for the age group of 50-54

The training plan is specifically designed based on the individual's Boston Marathon Age qualification time, with a focus on preparing them to meet the standards required for entry into the Boston Marathon in the 50-54 age group.