RICHMOND MARATHON MEN BOSTON QUALIFICATION AGE 50-54
RICHMOND MARATHON MEN BOSTON QUALIFICATION AGE 50-54
Length
16 Weeks
Plan Description
MEN QUALIFICATION
Age 50-54: Time 3hrs :25Min
Duration:16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 15Min
Distance per week: 31Mi – 42Mi.
The training program described is designed for experienced marathon runners aged 50 to 54 who are aiming to qualify for the Boston Marathon in that age group. The program is tailored for individuals who are looking to run strong, improve their marathon time, and include speed work in their training routine.
Key points of the training program include:
- Starting with a 10-mile long run
- Being able to run 31 miles in the first week of training
- Including long runs, fartleks, tempo runs, track speed workouts, and recovery days in the training plan
- Weekly long run distances totaling 42 miles, with the longest run of 22 miles per week
- Running 5 days a week
- Having marathon running experience, including completing more than 3 marathons
- Being within 25 minutes of the Boston Marathon qualifying time for the age group of 50-54
The training plan is specifically designed based on the individual's Boston Marathon Age qualification time, with a focus on preparing them to meet the standards required for entry into the Boston Marathon in the 50-54 age group.
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
35mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
35mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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