MARINE CORPS MARATHON WOMEN BOSTON QUALIFICATION AGE 60 - 64
MARINE CORPS MARATHON WOMEN BOSTON QUALIFICATION AGE 60 - 64
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 60-64: Time 4hrs :20Min
Duration: 16 Weeks.
Time Goal: 4hrs 30Min to 4hrs 15Min
Distance per week: 32Mi – 43Mi.
The training program described is specifically designed for individuals who:
- Want to qualify for the Boston Marathon in the age group of 60-64.
- Are looking to improve their running performance and potentially achieve a faster race time. - Are willing to incorporate speed work into their training regimen.
- Are able to start the training with a 10-mile long run.
- Can comfortably complete a 32-mile week of training.
- Have a plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
- Are prepared to run a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
- Are committed to running 5 days a week. - Have prior experience with marathon running, having completed at least 3 marathons.
- Are within the age range of 60-64 and can run a marathon in a time that qualifies them for the Boston Marathon in their age group (no more than 25 minutes slower than the qualifying time).
- The training plan is tailored based on the individual's qualification time for the Boston Marathon in the age group of 60-64.
This program is designed for experienced runners within the specified age group who are dedicated to achieving their goal of qualifying for and running the Boston Marathon.
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:15:00 | 04:00:00 |
|
Day Off
x1
|
0mi | 3mi |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:15:00 | 04:00:00 | |
|
|
0mi | 3mi | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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