MEN BOSTON QUALIFICATION

Age 18-34: Time 3hrs :00
Duration: 16 Weeks.
Time Goal: 3hrs 05Min to 2hrs 45Min
Distance per week: 32Mi – 43Mi.

The training program described is specifically designed for individuals who meet the following criteria:

- Individuals aged 18-34 who aim to qualify for the Boston Marathon.
- Those who are looking to enhance their running performance and improve their timings.
- Those who are interested in incorporating speed work into their training regimen.
- Individuals who can comfortably start the training with a 10-mile long run.
- Those who are capable of running 32 miles in the first week of training.
- People whose training plans include long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
- Individuals who are prepared to cover a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
- Those who are committed to running 5 days a week. - Runners with prior marathon experience, having completed more than 3 marathons.
- Individuals whose qualifying time for the Boston Marathon is no more than 25 minutes slower than the specified Age 18-34 qualification time.
- The training plan is tailored based on the individual's Boston Marathon Age qualification time.