MARINE CORPS MARATHON MEN BOSTON QUALIFICATION AGE 18-34
MARINE CORPS MARATHON MEN BOSTON QUALIFICATION AGE 18-34
Length
16 Weeks
Plan Description
MEN BOSTON QUALIFICATION
Age 18-34: Time 3hrs :00
Duration: 16 Weeks.
Time Goal: 3hrs 05Min to 2hrs 45Min
Distance per week: 32Mi – 43Mi.
The training program described is specifically designed for individuals who meet the following criteria:
- Individuals aged 18-34 who aim to qualify for the Boston Marathon.
- Those who are looking to enhance their running performance and improve their timings.
- Those who are interested in incorporating speed work into their training regimen.
- Individuals who can comfortably start the training with a 10-mile long run.
- Those who are capable of running 32 miles in the first week of training.
- People whose training plans include long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
- Individuals who are prepared to cover a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
- Those who are committed to running 5 days a week. - Runners with prior marathon experience, having completed more than 3 marathons.
- Individuals whose qualifying time for the Boston Marathon is no more than 25 minutes slower than the specified Age 18-34 qualification time.
- The training plan is tailored based on the individual's Boston Marathon Age qualification time.
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:15:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:15:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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