WOMEN QUALIFIERS

Age 55-59: Time 4hrs :05Min
Duration: 16 Weeks.
Time Goal: 4hrs 10Min to 3hrs 55Min
Distance per week: 32Mi – 42Mi

The training plan provided is tailored for individuals who meet the following criteria:

1. Must have qualified for the Tokyo marathon in the Age category of 55-59.
2. Looking to run strongly and potentially improve their running time.
3. Interested in incorporating speed work into their training regimen.
4. Capable of commencing the training with an 11-mile long run.
5. Should be able to complete 32 miles in the first week of training.
6. Training program includes various components such as long runs, fartleks, tempo runs, track speed sessions, and scheduled recovery days.
7. Weekly long run distance totals up to 42 miles, with the longest run of the week being 22 miles. 8. Able to commit to running 5 days per week.
9. Should have prior experience in running marathons.
10. Must have several years of running experience and have participated in more than 3 marathons.
11. Age should not exceed 25 minutes beyond the 55-59 age category qualification for the Tokyo marathon.
12. The training plan is designed based on the individual's qualification time for the Tokyo marathon within the 55-59 age group.