TOKYO MARATHON WOMEN QUALIFIERS AGE 40-44
TOKYO MARATHON WOMEN QUALIFIERS AGE 40-44
Length
16 Weeks
Plan Description
WOMEN QUALIFIERS
Age 40-44: Time 3hrs :40Min
Duration:16 Weeks.
Time Goal: 3hrs 45Min to 3hrs 35Min
Distance per week: 32Mi – 43Mi.
The training plan detailed is designed for individuals who meet the following criteria:
1. Must have qualified for the Tokyo marathon in the Age category of 40-44.
2. Looking to run strongly and potentially improve their running time.
3. Interested in incorporating speed work into their training regimen.
4. Capable of beginning the training with an 11-mile long run.
5. Should be able to complete 32 miles in the initial week of training.
6. Training program includes various components like long runs, fartleks, tempo runs, track speed sessions, and scheduled recovery days.
7. Weekly long run distance totals up to 43 miles, with the longest run of the week being 22 miles. 8. Able to commit to running 5 days per week.
9. Should have prior experience in running marathons.
10. Must have several years of running experience and have participated in more than 3 marathons.
11. Age should not exceed 25 minutes beyond the 40-44 age category qualification for the Tokyo marathon.
12. The training plan is tailored based on the individual's qualification time for the Tokyo marathon within the 40-44 age group.
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
36mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
36mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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