MEN QUALIFIERS

Age 35-39: Time 3hrs :05Min
Duration: 16 Weeks:.
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi

The training plan described is specifically tailored for individuals who meet the following criteria:

- Must have qualified for the Tokyo marathon in the age range of 35-39.
- Looking to improve their performance and run stronger.
- Interested in incorporating speed work into their training.
- Capable of starting the training with an 11-mile long run.
- Able to run 32 miles in the first week of training.
- Training plan includes long runs, fartleks, tempo runs, track speed sessions, and designated recovery days.
- The total weekly long run distance is 43 miles, with the longest single run reaching 22 miles.
- Can commit to running 5 days a week.
- Must have prior experience running marathons.
- Possess years of running experience and have completed more than 3 marathons.
- Qualification time for the Tokyo marathon should be within 25 minutes of the individual's age-based qualifying time (35-39 age group).
- The training plan is tailored based on the individual's qualifying time for the Tokyo marathon in the 35-39 age group.