WOMEN QUALIFIERS

Age 60-64: Time 4hrs :20Min
Duration: 16 Weeks.
Time Goal: 4hrs 30Min to 4hrs 15Min
Distance per week: 30Mi – 41Mi.

The training plan provided is intended for an individual who meets the following criteria:

- Must have qualified for the NYC marathon in the Age 60-64 category.
- Is looking to run strong and potentially improve their marathon time.
- Wants to integrate speed work into their training routine.
- Is capable of commencing training with an 11-mile long run.
- Should be able to run 30 miles in the first week of training.
- Plans to incorporate long runs, fartleks, tempo runs, track speed workouts, and recovery days into their training schedule.
- Aims for a total weekly mileage of 41 miles, with the longest single run being 21 miles.
- Commits to running 5 days per week.
- Should have prior experience in running marathons.
- Possesses several years of running experience and has completed more than 3 marathons.
- Their qualifying time for the NYC marathon in the Age 60-64 category should be no more than 25 minutes slower than the qualifying standard.
- The training plan is specifically tailored based on their NYC marathon Age qualification time.

This training program is suitable for a seasoned marathon runner in the 60-64 age group who is dedicated to performing well and achieving their objectives at the NYC marathon.