MEN QUALIFIERS

Age 35-39: Time 3hrs :05Min
Duration:16 Weeks.
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi

The training plan outlined is crafted for an individual who meets the following criteria:

- Must have qualified for the Boston Marathon in the Age 35-39 category.
- Looking forward to running strong and potentially improving their marathon time.
- Intention to incorporate speed work into the training program.
- Capable of starting the training with an 11-mile long run.
- Should be able to run 32 miles in the first week of training.
- Plans include long runs, fartleks, tempo runs, track speed workouts, and recovery days.
- Aims for a total weekly mileage of 43 miles, with the longest single run being 22 miles.
- Commits to running 5 days per week. - Should have prior experience in running marathons.
- Possesses several years of running experience and has completed more than 3 marathons
. - Their qualifying time for the Boston Marathon in the Age 35-39 category should be no more than 25 minutes slower than the qualifying standard.
- The training plan is specifically tailored based on their Boston Marathon Age qualification time.

This training regimen is designed for an experienced marathon runner in the 35-39 age group who is dedicated to performing well and achieving their goals at the prestigious Boston Marathon.