MEN QUALIFIER

Age 50-59: Time 3hrs :35Min
Duration: 16 Weeks:
Time Goal: 3hrs 20Min to 3hrs 40Min
Distance per week: 31Mi – 43Mi

The training program outlined is designed for individuals who meet the following criteria:

- Must have qualified for the Chicago Marathon between the ages of 50-59.
- Have a goal of running strong and improving their marathon time.
- Interested in incorporating speed work into the training regimen.
- Capable of starting with a 12-mile long run.
- Able to run 33 miles in the first week of training.
- Training plan includes long runs, fartleks, tempo runs, track speed sessions, and recovery days. - Weekly long run distance totals 43 miles, with the longest run being 22 miles.
- Able to commit to running 5 days a week.
- Have prior experience running marathons.
-Have several years of running experience and have completed more than 3 marathons.
- Qualify for the training based on the Chicago Marathon qualification time achieved between the ages of 50-59.

This training program is specifically tailored for experienced marathon runners in the 50-59 age group who have qualified for the Chicago Marathon and are looking to enhance their performance by following a structured training plan that includes speed work and a variety of training activities to improve their marathon running capabilities.