BERLIN MARATHON WOME QUALIFIER AGE 45-49
BERLIN MARATHON WOME QUALIFIER AGE 45-49
Length
16 Weeks
Plan Description
WOMEN QUALIFIER
Age 45-49: Time 3hrs :50Min
Duration: 16 Weeks:
Time Goal: 3hrs 55Min to 3hrs 45Min
Distance per week: 32Mi – 43Mi
Who’s the training for?
• Should have qualified for Berlin marathon at Age 45-49.
• Looking forward to running strong and improving time if possible.
• Incorporate the speed work into the training.
• Able to start the training with 11Mi long run.
• Should be able to run 32Mi in the first week of training.
• Plans include long run, fartlek’s, tempo, track speed and recovery days.
• The long run distance per week is 43Mi total week and longest 22Mi.
• Should be able to run 5 days a week.
• Should have marathon running experience.
• Experience of years of running and more than 3 marathons running.
• No more than 25Min or less of your qualified Age 45-49. Qualify you for this training.
• The plan is designed based on your Berlin marathon Age qualification time.
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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