MEN QUALIFIER

Age 60-64: Time 3hrs :50Min
Duration: 16 Weeks:
Time Goal: 4hrs 00Min to 3hrs 45Min
Distance per week: 30Mi – 41Mi

The training plan outlined is designed for individuals who have qualified for the Berlin marathon in the age group of 60-64. Here are the key characteristics of the target audience for this training plan:

1. Age: Individuals aged between 60-64 who have qualified for the Berlin marathon.
2. Goal: Looking to run strongly and potentially improve their marathon time.
3. Focus: Integration of speed work into the training program.
4. Starting Point: Capable of commencing the training with a 10-mile long run.
5. Weekly Mileage: Able to complete 30 miles in the first week of training.
6. Training Variety: Includes long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days.
7. Weekly Long Run Distance: Targeting a total of 41 miles per week, with the longest single run being 21 miles.
8. Frequency: Commitment to running 5 days a week as part of the training plan.
9. Experience: Intended for individuals with prior marathon running experience, having completed more than 3 marathons.
10. Qualifying Time: The training plan is suitable for individuals who have qualified for the Berlin marathon within 25 minutes of the age group's qualifying time (60-64 years old).
11. Plan Design: The training plan is specifically structured based on the individual's Berlin marathon age qualification time.

In summary, this training plan is tailored for experienced marathon runners in the 60-64 age group who are seeking to excel in the Berlin marathon by incorporating speed work and adhering to a structured weekly training regimen.