MEN QUALIFIER

Age 55-59: Time 3hrs :35Min
Duration: 16 Weeks
Time Goal: 3hrs 40Min to 3hrs 30Min
Distance per week: 31Mi – 42Mi

The training plan described is tailored for individuals who have qualified for the Berlin marathon in the age group of 55-59. Here are the key points about the target audience for this training plan:

1. Age: Individuals aged between 55-59 who have qualified for the Berlin marathon.
2. Goal: Looking to run strong and potentially improve their marathon time.
3. Focus: Incorporating speed work into the training regimen.
4. Starting Point: Capable of initiating the training with a 10-mile long run.
5. Weekly Mileage: Comfortable running 31 miles in the first week of training.
6. Training Variety: Includes long runs, fartleks, tempo runs, track speed sessions, and scheduled recovery days.
7. Weekly Long Run Distance: Targeting a total of 42 miles per week, with the longest single run being 22 miles.
8. Frequency: Committed to running 5 days a week as part of the training plan.
9. Experience: Intended for individuals with prior marathon running experience, having completed more than 3 marathons.
10. Qualifying Time: The training plan is suitable for individuals who have qualified for the Berlin marathon within 25 minutes of the age group's qualifying time (55-59 years old).
11. Plan Design: The training plan is specifically structured based on the individual's Berlin marathon age qualification time.

Overall, this training plan is designed for experienced marathon runners in the 55-59 age group who are aiming to perform well in the Berlin marathon by integrating speed work and following a structured weekly training schedule.