MEN QUALIFIER

Age 45-49: Time 3hrs :20Min
Duration: 16 Weeks:
Time Goal: 3hrs 25Min to 3hrs 10Min
Distance per week: 32Mi – 43Mi

The training program outlined is specifically designed for an experienced marathon runner who has qualified for the Berlin marathon in the Age 45-49 category. Here are the key points that describe who the training is intended for:

1. The individual should be between the ages of 45-49 and must have qualified for the Berlin marathon in this age group.
2. They are aiming to run strong and potentially improve their marathon time.
3. The training program includes speed work to help the individual work on their pace and overall performance.
4. The training can commence with a 10-mile long run, indicating that the individual should already possess a good level of fitness.
5. The individual should be capable of running 32 miles in the first week of training, demonstrating a solid running capacity.
6. The training plan consists of various types of workouts such as long runs, fartleks, tempo runs, track speed sessions, and recovery days.
7. The total weekly long run distance is 43 miles, with the longest single long run distance being 22 miles.
8. The individual should commit to running 5 days a week to effectively follow the training plan.
9. It is crucial for the individual to have prior experience in running marathons, with a history of running more than 3 marathons.
10. The individual must have marathon running experience and should have qualified for the training based on their age and time qualification for the Berlin marathon in the 45-49 age category (no more than 25 minutes over the qualifying time).
11. The training plan is specifically tailored based on the individual's Berlin marathon Age qualification time.

In summary, this training program is designed for a seasoned marathon runner in the 45-49 age group, looking to enhance their performance and achieve their goals in the Berlin marathon.