GRANDMA'S MARATHON WOMEN BOSTON QUALIFICATION AGE 55-59
GRANDMA'S MARATHON WOMEN BOSTON QUALIFICATION AGE 55-59
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 55-59: Time 4hrs :05Min
Duration: 16 Weeks:
Time Goal: 4hrs 10Min to 3hrs 55Min
Distance per week: 32Mi – 42Mi
This training program is tailored for seasoned marathon runners aged 55-59 who are determined to qualify for the prestigious Boston Marathon. The plan is designed to help participants build endurance, incorporate speed work for performance enhancement, and strive for personal best times. Individuals interested in this training should have previous marathon experience and be committed to running 5 days a week.
The comprehensive training regimen includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days. The training begins with an 11-mile long run and progresses to a total weekly mileage of 32 miles in the initial training week, with the longest run covering 22 miles. The plan's overall weekly mileage peaks at 43 miles, with the longest run reaching 22 miles.
To be eligible for this training program, runners should aim to achieve a qualifying time that is no more than 25 minutes over the Boston Marathon age qualification standard for the 55-59 age group. The program is customized based on the individual's Boston Marathon age qualification time, ensuring a targeted and effective training approach.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
36mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
36mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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