GRANDMA'S MARATHON WOMEN BOSTON QUALIFICATION AGE 40-44
GRANDMA'S MARATHON WOMEN BOSTON QUALIFICATION AGE 40-44
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 40-44: Time 3hrs :40Min
Duration: 16 Weeks.
Time Goal: 3hrs 45Min to 3hrs 35Min
Distance per week: 32Mi – 43Mi
This training program is designed for experienced marathon runners aged 40-44 who are aiming to qualify for the Boston Marathon. The focus of the plan is to build endurance, incorporate speed work, and potentially improve race times. Participants should have previous marathon experience and be able to dedicate 5 days a week to running.
The training schedule includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days. Starting with an 11-mile long run and progressing to a 32-mile week in the initial training week, the program peaks at a total weekly mileage of 43 miles with the longest run reaching 22 miles. To be eligible for this training, runners should have a qualifying time that is no more than 25 minutes over the Boston Marathon age qualification standard for the 40-44 age group.
The training plan is specifically tailored based on the individual's Boston Marathon age qualification time.
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Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
34mi | 22mi |
|
X-Train
x1
|
2mi | 19mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
34mi | 22mi | |
|
|
2mi | 19mi | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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