GRANDMAS MARATHON WOMEN BOSTON QUALIFICATION AGE 35-39
GRANDMAS MARATHON WOMEN BOSTON QUALIFICATION AGE 35-39
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 28Min
Distance per week: 32Mi – 42Mi
This training plan is tailored for experienced marathon runners aged 35-39 who are aiming to qualify for the Boston Marathon. The program is designed to enhance endurance, incorporate speed work, and potentially improve race times. Participants should have prior marathon experience and be committed to running 5 days a week.
The training regimen includes long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days. Beginning with a 12-mile long run and progressing to a 32-mile week during the initial training week, the program peaks at a total weekly mileage of 42 miles with the longest run reaching 22 miles.
To be eligible for this training, runners should have a qualifying time that is no more than 25 minutes over the Boston Marathon age qualification standard for the 35-39 age group. The training plan is specifically tailored based on the individual's Boston Marathon age qualification time.
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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