GRANDMA'S MARATHON WOMEN BOSTON QUALIFICATION AGE 18-34
GRANDMA'S MARATHON WOMEN BOSTON QUALIFICATION AGE 18-34
Length
16 Weeks
Plan Description
WOMEN BOSTON QUALIFICATION
Age 18-34: Time 3hrs :30
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 25Min
Distance per week: 33Mi – 43Mi
This training plan is designed for experienced marathon runners aged 18-34 who are aiming to qualify for the Boston Marathon.The program focuses on building endurance, incorporating speed work, and improving overall performance. Participants should have prior marathon running experience and be able to commit to running 5 days a week.
The plan includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days. Starting with an 11-mile long run and progressing to a 33-mile week in the first week of training, the program culminates with a total weekly mileage of 43 miles and a longest run of 22 miles.
To be eligible for this training, runners should have a qualifying time of no more than 25 minutes over the Boston Marathon age qualification standard for their age group.
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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