MEN BOSTON QUALIFICATION

Age 60-64: Time 3hrs :50Min
Duration: 16 Weeks.
Time Goal: 4hrs 00Min to 3hrs 45Min
Distance per week: 30Mi – 41Mi

The training plan outlined is designed for individuals in the age group of 60-64 who have the goal of qualifying for the Boston Marathon. Here is a summary of who the training is intended for:

- Individuals aiming to qualify for the Boston Marathon in the age category of 60-64.
- Those who are looking to run strongly and potentially improve their race times.
- Participants interested in integrating speed work into their training regimen.
- Capable of starting the training with a 10-mile long run.
- Should be able to complete a total of 30 miles in the first week of training.
- The training plan includes various elements such as long runs, fartleks, tempo runs, track speed sessions, and designated recovery days.
- The weekly long run distance starts at 41 miles in the first week, with the longest single run being 21 miles.
- Must be able to commit to running 5 days per week.
- Preferably have previous experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualifying time for the Boston Marathon in the 60-64 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 60-64 age category.