GRANDMA'S MARATHON MEN BOSTON QUALIFICATION AGE 60-64
GRANDMA'S MARATHON MEN BOSTON QUALIFICATION AGE 60-64
Length
16 Weeks
Plan Description
MEN BOSTON QUALIFICATION
Age 60-64: Time 3hrs :50Min
Duration: 16 Weeks.
Time Goal: 4hrs 00Min to 3hrs 45Min
Distance per week: 30Mi – 41Mi
The training plan outlined is designed for individuals in the age group of 60-64 who have the goal of qualifying for the Boston Marathon. Here is a summary of who the training is intended for:
- Individuals aiming to qualify for the Boston Marathon in the age category of 60-64.
- Those who are looking to run strongly and potentially improve their race times.
- Participants interested in integrating speed work into their training regimen.
- Capable of starting the training with a 10-mile long run.
- Should be able to complete a total of 30 miles in the first week of training.
- The training plan includes various elements such as long runs, fartleks, tempo runs, track speed sessions, and designated recovery days.
- The weekly long run distance starts at 41 miles in the first week, with the longest single run being 21 miles.
- Must be able to commit to running 5 days per week.
- Preferably have previous experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualifying time for the Boston Marathon in the 60-64 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 60-64 age category.
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
34mi | 21mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
34mi | 21mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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