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BOSTON MARATHON WOMEN QUALIFIER AGE 60-64

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BOSTON MARATHON WOMEN QUALIFIER AGE 60-64

Author

COACH KIPRUNNING

All plans by this Coach

Length

16 Weeks

Plan Description

WOMEN QUALIFIER

AGE 60-64: TIME 4HRS :20Min
Duration: 16 Weeks:
Time Goal: 4HRS 30Min to 4hrs 15Min
Distance per week: 30Mi – 41Mi

The training program described is tailored for individuals who are aged between 60-64 years old and have qualified for the Boston Marathon in that age category. The program is designed for those who are looking to improve their running performance, specifically focusing on incorporating speed work into their training regimen.

Key points of the training program include:

- Ability to start the training with a 10-mile long run.
- Capability to run 30 miles in the first week of training.
- Weekly training plan includes long runs, fartlek sessions, tempo runs, track speed workouts, and designated recovery days.
- Long run distances range from 10 miles in the first week to a maximum of 21 miles.
- Commitment to running 5 days a week.
- Prior marathon running experience is required, with a history of running more than 3 marathons. - The individual must have a qualifying time for the Boston Marathon in the 60-64 age group, with a limit of no more than 25 minutes above the qualifying time.
- The training plan is tailored based on the individual's Boston Marathon Age qualification time.


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
36mi 22mi
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run Run
36mi 22mi
Rest Day Off
—— ——
Crosstrain X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Wilson Komen

COACH KIPRUNNING LLC

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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