BOSTON MARATHON WOMEN QUALIFIER AGE 60-64
BOSTON MARATHON WOMEN QUALIFIER AGE 60-64
Length
16 Weeks
Plan Description
WOMEN QUALIFIER
AGE 60-64: TIME 4HRS :20Min
Duration: 16 Weeks:
Time Goal: 4HRS 30Min to 4hrs 15Min
Distance per week: 30Mi – 41Mi
The training program described is tailored for individuals who are aged between 60-64 years old and have qualified for the Boston Marathon in that age category. The program is designed for those who are looking to improve their running performance, specifically focusing on incorporating speed work into their training regimen.
Key points of the training program include:
- Ability to start the training with a 10-mile long run.
- Capability to run 30 miles in the first week of training.
- Weekly training plan includes long runs, fartlek sessions, tempo runs, track speed workouts, and designated recovery days.
- Long run distances range from 10 miles in the first week to a maximum of 21 miles.
- Commitment to running 5 days a week.
- Prior marathon running experience is required, with a history of running more than 3 marathons. - The individual must have a qualifying time for the Boston Marathon in the 60-64 age group, with a limit of no more than 25 minutes above the qualifying time.
- The training plan is tailored based on the individual's Boston Marathon Age qualification time.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
36mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
36mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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