WOMEN QUALIFIER

AGE 60-64: TIME 4HRS :20Min
Duration: 16 Weeks:
Time Goal: 4HRS 30Min to 4hrs 15Min
Distance per week: 30Mi – 41Mi

The training program described is tailored for individuals who are aged between 60-64 years old and have qualified for the Boston Marathon in that age category. The program is designed for those who are looking to improve their running performance, specifically focusing on incorporating speed work into their training regimen.

Key points of the training program include:

- Ability to start the training with a 10-mile long run.
- Capability to run 30 miles in the first week of training.
- Weekly training plan includes long runs, fartlek sessions, tempo runs, track speed workouts, and designated recovery days.
- Long run distances range from 10 miles in the first week to a maximum of 21 miles.
- Commitment to running 5 days a week.
- Prior marathon running experience is required, with a history of running more than 3 marathons. - The individual must have a qualifying time for the Boston Marathon in the 60-64 age group, with a limit of no more than 25 minutes above the qualifying time.
- The training plan is tailored based on the individual's Boston Marathon Age qualification time.