MEN QUALIFIER

AGE 45-49: TIME 3Hrs :20Min
Duration: 16 Weeks:
Time Goal: 3HRS 25Min to 3hrs 10Min
Distance per week: 32Mi – 43Mi

The training program described is specifically designed for individuals who meet the following criteria:

1. Qualified for the Boston Marathon at Age 45-49.
2. Looking to improve their running performance.
3. Interested in incorporating speed work into their training.
4. Able to start with a 10-mile long run.
5. Capable of running 32 miles in the first week of training.
6. Planning to include various types of runs such as long runs, fartleks, tempo, track speed, and recovery days.
7. Long run distance per week ranging from 10 miles in the first week to a maximum of 22 miles. 8. Willing to commit to running 5 days a week.
9. Have prior marathon running experience.
10. Have years of running experience and have completed more than 3 marathons.
11. Should have a Boston Marathon qualifying time that is no more than 25 minutes slower than the qualifying time for your age bracket.

The training plan is tailored based on the individual's Boston Marathon Age qualification time, with a focus on helping them achieve their running goals and improve their performance.