Foundational Training for Marathon - Level 2
Foundational Training for Marathon - Level 2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
12-Week Marathon Foundational Training Plan for Experienced Runners
Overview:
This 12-week training plan is tailored for athletes who are accustomed to running 3-4 times a week. It's designed to build a solid foundation for marathon readiness, focusing on enhancing endurance, strength, and overall running efficiency.
Training Specifics:
- Duration: 12 Weeks
- Frequency: 4 workouts per week
- Weekly Average Training Time: Approximately 5 hours and 20 minutes
- Longest Individual Workout: 2 hours and 5 minutes
Additional Components:
- Running Zones: Full guide to obtaining running zones, and how to apply these.
- Nutrition and Hydration: Full guide to carboloading for a Marathon.
- Core training: Include core training exercises 2-3 times a week to boost core strength and minimize injury risk.
- Speed and Agility: Full guide to Speed and Agility exercises.
Support and Guidance:
If you have any questions or doubts, please reach out to Choach Thomas at: coach.thomas@greenmoorrunning.com.
Materials Provided:
A comprehensive training guide, guidelines for nutrition and hydration, and recommended routines.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:19:00 | 02:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:19:00 | 02:05:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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