Maratón de Boston 2025 - 12 semanas - Hasta 90 km semanales - Empezar el 27 de enero
Maratón de Boston 2025 - 12 semanas - Hasta 90 km semanales - Empezar el 27 de enero
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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10% de descuento utilizando el código promocional TP2025 al momento de realizar el pago. Válido durante todo el año 2025.
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Plan de entrenamiento para Maratón de Boston 2025
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- Empezar hasta el 27 de enero para que coincida la fecha de la carrera
- 12 semanas
- Hasta 90 kms semanales en la semana pico (existen planes de mayor kilometraje, ver en este enlace)
- Las zonas e intensidades están basadas en frecuencia cardíaca (si te interesa el plan pero con las intensidades basadas en ritmo o potencia, podés comprar este y enviarme un mail para que te lo adapte)
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Distribución polarizada 80/20 por zonas
- Sesiones de recuperación y aeróbicas
- Sesiones tempo / ritmo de carrera
- Sesiones en umbral y VO2Max
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Sincroniza con Garmin
Los entrenamientos se sincronizan automáticamente con tu reloj. El mismo te marca las vueltas, los descansos y los ritmos automáticamente.
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Soporte ilimitado
Tienes dudas sobre el plan? Buscas un plan personalizado o coaching 1-1?
💬 Hablemos por Whatsapp en +57 310 543 7088
📩 Escribime por mail a coach@triaperformance.com
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10% de descuento utilizando el código promocional TP2025 al momento de realizar el pago. Válido durante todo el año 2025
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:12:00 | 03:09:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:12:00 | 03:09:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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