Plan para bajar de 2h45 A en Maratón (RPE) sin tabla de fuerza
Plan para bajar de 2h45 A en Maratón (RPE) sin tabla de fuerza
Length
17 Weeks
Plan Description
🔺Plan para bajar de 2h45 en Maratón.
🔺Duración de 17 semanas.
🔺5-6 entrenamientos a la semana.
🔺Indicado para personas que tengan marcas inferiores a 2h50 en maratón o 1h20 en media maratón.
🔺Hay que correr a ritmos por debajo de 3'55 km, implica que el medio maratón hay que correrlo a 3'35.
🔺NO Incluye tabla de fuerza para gimnasio.
🔺Entrenamientos en forma estructurada.
🔺Se trabajará por zonas de entrenamiento, en función de la percepción al esfuerzo.
🔺Las zonas quedarían de la siguiente manera:
Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
How it Works
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Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:53:00 | 02:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:53:00 | 02:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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