This Marathon plan is for the runner with some running frequency in their legs who wants to step up to the marathon distance. There is a long(ish) build into the longer distance efforts favouring frequency over the classic long miles approach.

Ideal for runners with limited time in through the week, access to a mat for some core exercises and happy to be training a few days in the plan either back to back or multiple workouts in one day. This has had success for athletes of a variety of abilities including multiple PBs