MI PRIMERA MARATÓN | FULL [Español]
MI PRIMERA MARATÓN | FULL [Español]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
👉 Este plan de entrenamiento es ideal para las personas que no han corrido antes, o lo hacen de forma intermitente, y quieren hacer su primera maratón. OJO, si ya has corrido antes un 10k o una media maratón, es mejor que escojas otro de mis planes.
👉 Hay algunas personas que se inscriben a una maratón sin haber corrido nada antes, este plan es justo para estas personas.
👉 En este plan de entrenamiento te llevaré de la mano para que logres hacer tu primera maratón, de 0 a 42 kilómetros de forma exitosa y saludable, gracias a la ciencia.
📚 Aprenderás herramientas muy poderosas para entrenar correctamente, teniendo los resultados que quieres, y sin lesionarte.
¡TE IMPRESIONARÁS DEL RESULTADO!
⏱ Semanas: 28
🏃♂️ Entrenamientos/semana: 3
🏋️♂️Entrenamientos/semana: 1
¡OJO! EL PLAN DE ENTRENAMIENTO DEBE COMENZAR UN LUNES
📣 En todos los días del plan de entrenamiento hay información valiosa que te ayudará a alcanzar tu objetivo. Por eso, es importante que leas la casillas de cada día.
💪 ¡Vamos a lograr tu primera maratón!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:23:00 | 04:20:00 |
|
Strength
x1
|
00:30:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:23:00 | 04:20:00 | |
|
|
00:30:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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