Maintenace/Hill Plan
Maintenace/Hill Plan
Length
4 Weeks
Plan Description
This maintenance/hill plan is perfect for when you are in between training plans or returning to training after a short lay off. Use it to build your base and improve conditioning with the hill work to help get ready for your next race-specific plan. Before starting, you should be able to run 30-45 minutes on your regular runs and at least 60 minutes on your long runs. The main focus of the training plan is to run two interval sessions per week, a hill workout and a progressive tempo followed by a weekly long run with general aerobic mileage to supplement this during the week.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:52:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:52:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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