MARATHON LEVEL 2: INTERMEDIATE TRAINING
MARATHON LEVEL 2: INTERMEDIATE TRAINING
Length
16 Weeks
Plan Description
MARATHON LEVEL 2: INTERMEDIATE TRAINING
Duration: 16 Weeks.
Time Goal: 3hrs 38Min - 3hrs 28Min.
Distance per week. 38 Mi – 47 Mi.
The training program outlined is designed for runners who meet the following criteria:
- Have completed a minimum of two full marathons
- Have completed more than one half marathon
- Possess 2 years of consistent training experience
- Can start training by completing 38 miles in the first week, with an initial long run of 10 miles
- Are willing to incorporate speed work into their training regimen
- Include recovery days with cross-training, strength training, and stretching exercises
This program is suitable for intermediate runners looking to enhance their performance and endurance, while also focusing on recovery and overall fitness through cross-training and strength exercises.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
41mi | 21mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
41mi | 21mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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