MARATHON LEVEL1: BEGINNER TRAINING
MARATHON LEVEL1: BEGINNER TRAINING
Length
16 Weeks
Plan Description
BEGINNER MARATHON LEVEL 1: BEGINNERS
Duration: 16 Weeks
Time Goal: 4hrs 25 Min - 4hrs 14 Min
Distance per Week: 28 Mi – 35 Mi
The training program outlined is tailored for runners who meet the following criteria:
- New to the marathon distance.
- Have successfully completed at least two half marathon races.
- Have a minimum of 2 years of consistent training experience.
- Can comfortably start their training by completing 38 miles in the first week.
- Begin with an initial long run of 10 miles.
- Willing to incorporate speed workouts into their training routine.
- Acknowledge the importance of recovery, cross training, strength training, and stretching in their training plan.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
31mi | 20mi |
|
X-Train
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
31mi | 20mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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